We offer classes in Traditional Kung Fu, Sanshou - Chinese Free Fighting, Fitness Conditioning, Qigong, Meditation, Thai Kickboxing, Boxing, and Yoga.
Summer is here and our Kung Fu class recently completed its first outdoor adventure in Golden Ears park for a 3 hour hike! We will continue to organize hikes every month so ask us how you can tag along. Kung Fu classes run 4 days a week and is our strongest (and best) class on offer. Come and try a class for free or active members bring a friend or family member in. I could go on and on about why everyone needs Kung Fu in their life but I’ll save that for another time. Come and try for yourself, make up your own mind.
Than right now!
$200 gets you: 4 Private lessons and Unlimited classes
Come and try out as much as you want so you can build a plan for your fitness/training goals for this year!
It’s the holiday season and already I have to remind personal clients that it is ok to indulge, but it is not ok to quit. Don’t give up. Sure have a taste, but don’t go overboard or you’ll end up with a negative mindset come Dec 26th, and January will be a bitch. Don’t start the New Year feeling that you are behind! Keep working over the holidays, watch your calories, indulge but don’t overdo it. Don’t let it get out of hand. Keeping a positive mindset and strong focus is work that you need to do every day. There are no days off; only moments that you choose to indulge with the full understanding of the impact your choice has on your health. This is how I live, how I have always lived. I eat pizza, I eat burgers, I drink beer and over the holidays I will have a rum and egg nog…. BUT I am fully aware of what I have to do because of my indulgence. Because a dietary slip is NEVER stronger than my mindset. So stay strong, have fun have a candy cane – then do a goddamn burpee. Happy Holidays!
Buy the gift of health and fitness for someone you care about! Email me for prices on classes or Private training. Here is a pic of me with GSP just because. 😉